Nutrition & Hormone Health Coaching

I offer 1:1 personalized health coaching to support you whether you are dealing with hormonal imbalances, struggling with your menstrual health, trying to conceive, coming off hormonal birth control, or simply seeking to improve your diet and lifestyle and nourish your health and well-being. We evaluate various facets of your lifestyle and health to identify and address the root cause of hormonal issues and symptoms you experience. I closely guide you to implement nutrition, lifestyle, and mindset changes to help you thrive in your health.  

Coaching Program Framework

Building a Nutrient-dense Diet

Evaluating current nutrition needs and deficiencies and implementing diet and lifestyle interventions to support hormonal health and/or fertility.

Transforming Gut Health and Digestion

Evaluating the health of the gut microbiome and digestive symptoms. Using nutritional therapy to improve digestive functioning and support th gut microbiome for hormone balance.

Regulating Blood Sugar

Implementing small lifestyle and diet tweaks to create stable blood sugar levels, a critical missing piece for most people in supporting hormonal regulation.

Optimizing Sleep and Circadian Rhythm

Improving sleep hygiene and optimizing sleep. Regulating the circadian rhythm through diet and lifestyle changes.

Supporting the Nervous System

Implementing diet and lifestyle changes that support healthy cortisol levels in the body to reduce inflammation and regulate the nervous system.

Learning Fertility Awareness

Learning Fertility Awareness to track your menstrual cycle and utilize menstrual charting as a diagnostic tool to monitor health. Learning to live in synch with your menstrual cycle to support hormonal changes throughout the cycle.

Do you struggle with:

• challenges with the menstrual cycle (PMS, period pain, hormonal acne, menstrual headaches, missing periods, etc)

• issues with gut health and digestion

• fatigue, energy dips and crashes, brain fog

• low libido

• sugar cravings

• mood swings

• poor sleep

• perimenopause and menopausal symptoms

• difficulty getting and/or staying pregnant

“Laura is fantastic! She is so thorough in her coaching and always goes above and beyond to answer my many questions. I feel so supported with her on my team. After 3 months of working with her I have more energy and feel healthier than I have in years - even after spending the whole day chasing my toddler around! Can’t recommend her enough.”

-Rachelle, Hawaii

Coaching Packages

1 Session Consult | $185

  • One 1-hour 1:1 Zoom call

  • Personalized protocol

  • Best for: general support on ways to improve your hormonal and menstrual health and/or support your fertility, you can book single sessions with me.

2 Month Program | $530

  • Three 1-hour 1:1 Zoom calls

  • In-depth intake with analysis of current symptoms and areas of challenge

  • Personalized protocols and guides

  • Best for: if you have one area you would like to focus on for a few sessions together.

4 Month Program | $975

  • Six 1-hour 1:1 Zoom calls

  •  In-depth intake with analysis of current symptoms and areas of challenge

  • Personalized protocols and guides

  • Best for: if you have a range of symptoms and wish to target various areas of your hormonal health.

Book a Free Consultation

I offer a free, 20-minute online consultation where you can share about yourself, ask questions, explore my offerings, and see if we’re a good fit.

I look forward to connecting!