I’m Laura, a certified Fertility Awareness Educator, Fertility and Hormone Health Coach, and Mindfulness Teacher - I support women through the womb & reproductive continuum on their journey to find healing, connection, and liberation in their menstrual and reproductive health.

I do this work because I believe we all deserve access to accurate, comprehensive information and support to make informed and empowered choices about our bodies and reproductive health.

Develop radical reproductive health autonomy and receive the holistic reproductive and sexual health education that you were never taught

Heal Hormonal Imbalances

Avoid Pregnancy with non-hormonal birth control

Support Conception

Learn about and connect to your body and cycle

My mission is to support menstruators reconnect with the potency and wisdom of their bodies and menstrual cycle

As someone who has tried almost every birth control method available and experienced the terrible side effects, hormonal imbalances, and feelings of disempowerment, I understand how challenging navigating reproductive health can be.

This is why I am deeply committed to supporting menstruators discover their unique path to feel empowered in their reproductive and menstrual health.

Imagine if we learned to listen to the innate wisdom of our bodies

What is Fertility Awareness?

Fertility Awareness is rooted in body literacy - the art of understanding and connecting to our bodies.

Fertility Awareness is a science-based method of managing fertility and tracking your menstrual health by observing your biomarkers — the changing signs of the body over the menstrual cycle.

The Fertility Awareness Method (FAM) involves charting biomarkers such as cervical mucus and basal body temperature daily to confirm the opening and closing of the fertile window each cycle. This information enables you to avoid or achieve pregnancy and can support you to understand your menstrual and overall health, as well as live in deeper harmony with the natural rhythms of the body.

My Services

Fertility Awareness education where you learn the foundations of the sympothermal double check method and receive charting support to implement the method for your unique cycle. Whether you are seeking an effective natural birth control, are wishing to conceive naturally, want a to support your hormonal health, or are simply wishing to connect more deeply to the rhythms of your body, FAM coaching can support you on the journey.

Fertility Awareness Education

1:1 personalized health coaching to support you whether you are trying to conceive or are dealing with hormonal imbalances and struggling with your menstrual health. We evaluate various facets of your lifestyle and health to identify and address the root cause of hormonal issues. I closely guide you to implement nutrition, lifestyle, and mindset changes to help you thrive and fall in love with your cycle.  

Hormone Health & Fertility Coaching

I would love to connect and explore how I might be able to support you.