I’m Laura, a Nutritional Therapy Practitioner, Women’s Hormone Health and Fertility Coach, Fertility Awareness Educator, and Mindfulness and Yoga Teacher. I support women through the womb & reproductive continuum on their journey to find healing, connection, and liberation in their menstrual, reproductive, and overall health.

I do this work because I believe we all deserve access to accurate, comprehensive information and support to make informed and empowered choices about our bodies, reproductive health, and overall wellness.

Develop radical reproductive health autonomy and receive the holistic reproductive and sexual health education that you were never taught

Support hormonal and overall health

Avoid pregnancy with non-hormonal birth control

Improve diet and nutrition

Support conception

Learn about and connect to your body and cycle

My mission is to support women and menstruators reconnect with the potency and wisdom of their bodies and wombs

As someone who has tried almost every birth control method available and experienced the terrible side effects, hormonal imbalances, and feelings of disempowerment, I understand how challenging navigating reproductive health can be. It is astonishing how little we are taught about our bodies and are then confronted with challenges like navigating birth control, the journey of getting pregnant and pregnancy, postpartum, and moving through perimenopause and menopause.

This is why I am deeply committed to supporting women discover their unique path to feel empowered and informed in their reproductive and overall health journeys.

Imagine if we learned to listen to the innate wisdom of our bodies

My Services

Fertility Awareness Education

Fertility Awareness education where you learn the foundations of the sympothermal double check method and receive charting support to implement the method for your unique cycle. Whether you are seeking an effective natural birth control, are wishing to conceive naturally, want a to support your hormonal health, or are simply wishing to connect more deeply to the rhythms of your body, FAM coaching can support you on the journey.

Hormone Health, Nutrition, and Fertility Coaching

1:1 personalized health coaching and nutritional therapy to support you whether you are trying to conceive, dealing with hormonal imbalances, struggling with your menstrual health, or navigating stubborn symptoms. We evaluate various facets of your lifestyle and health to identify and address the root cause of hormonal and other underlying health issues. I closely guide you to implement nutrition, lifestyle, and mindset changes to help you thrive in your reproductive and overall health.

I offer a free 20-minute online consultation where you can ask questions, explore my offerings, and see if we’re a good fit.

I would love to connect and explore how I might be able to support you. 

What is Fertility Awareness?

Fertility Awareness is rooted in body literacy - the art of understanding and connecting to our bodies. It is a science-based method of managing fertility and tracking your menstrual health by observing your biomarkers — the changing signs of the body over the menstrual cycle.

The Fertility Awareness Method (FAM) involves charting biomarkers such as cervical mucus and basal body temperature daily to confirm the opening and closing of the fertile window each cycle. This information enables you to avoid or achieve pregnancy and can support you to understand your menstrual and overall health, as well as live in deeper harmony with the natural rhythms of the body.

What is Nutritional Therapy?

Nutritional Therapy is based on a foundational holistic approach to nutrition that honors the bio-individuality of each unique body and reconnects people to whole foods to support thriving health and well-being. Nutritional Therapy targets foundational areas of digestion, gut health, blood sugar regulation, sleep, and the nervous system to holistically support the body. In my work, I combine nutritional therapy with hormonal health coaching to implement comprehensive diet and lifestyle support that nourishes thriving hormonal and overall health.